Ingredients
-
2 cucumbers, peeled and chopped
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8 cups of water
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1 tablespoon of grated ginger (adjust to taste)
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Juice of 1 lime or lemon (optional)
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2-4 tablespoons of brown sugar, honey or xylitol (adjust to taste)
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Ice cubes for serving
Directions
Clean: wash cucumbers with water & baking soda (optional) and peel or chop into smaller cubes.
Blend: Combine the peeled cucumbers, ginger, and water in a blender. Blend until the mixture is smooth.
Strain: Pour the blended mixture through a fine strainer to remove the pulp. Press with a spoon to extract as much juice as possible.
Flavor: Stir in the freshly squeezed lime or lemon juice(optional), and sweeten with brown sugar, honey or xylitol, adjusting to your preference.
Chill and Serve: Refrigerate for a couple of hours or serve immediately over ice. Garnish with cucumber slices or mint if desired.
Recipe Note
This drink is light, flavorful, and packed with the benefits of hydration from cucumber and digestion-enhancing properties from ginger. It’s the ultimate Caribbean refresher!
Top 5 Reasons to Drink This Cucumber-Ginger Refresher
💧Beat Bloating and Water Retention
Cucumber acts as a natural diuretic — helping your body flush out excess water and sodium. If you’re feeling puffy, heavy, or bloated (especially after salty meals), this drink helps reduce swelling and restore balance.
🔥Soothe Inflammation and Joint Pain
Ginger contains gingerol, a powerful anti-inflammatory compound that may help relieve joint stiffness, body aches, and even early arthritis symptoms. Great after workouts or long days on your feet.
🫃Ease Indigestion and Gas
Ginger + lime stimulate digestive enzymes and bile flow, which can help break down food better, reduce gas, and calm nausea. A good choice after a heavy meal or when your stomach feels off.
🧬Support Detox and Liver Function
Cucumber helps hydrate and flush the kidneys, while lime supports liver enzymes. This combo gently assists your body’s natural detox process without harsh cleanses or pills.
🌡Cool the Body and Hydrate Skin
Perfect for hot days or after sweating — this drink rehydrates deeply and cools your system from the inside. Bonus: hydration + cucumber’s silica content = better skin elasticity and glow.
Nutrition
Nutrition
- Serving Size
- Per 1 Cup / 240ml Serving
Amount/Serving
% Daily Value
- Carbs
- 9 grams
- 3%
- Sugar
- 6 grams
- 7%
- Protein
- 0.6 grams
- 1%
- Fat
- 0.2 grams
- 0%
- Vitamin C (Mg)
- 20 milligrams
- 22%
- Potassium
- 180 milligrams
- 4%
- Calcium (Mg)
- 15 milligrams
- 1%
- Iron
- 0.4 milligrams
- 2%
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