Pineapple Ginger Drink – For Inflammation, Immunity & Gut Health
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Category
Drink
Cuisine
Jamaican
Servings
8
Prep Time
15 minutes
Cook Time
30 minutes
Calories
45
This authentic Jamaican Pineapple Ginger Drink combines the bold zest of ginger with the sweet, tropical flavor of pineapple for a refreshing treat. The traditional recipe uses pineapple skins boiled with fresh ginger and soaked overnight to extract the maximum flavor and benefit. It’s then strained, sweetened with honey or xylitol, and brightened with a squeeze of lime. This drink is perfect for hot days and can be served over ice or with a splash of rum for a tropical twist.
Author:Rory Ivey
Ingredients
-
Peels of 1 large pineapple (washed)
-
4-inch piece of fresh ginger, peeled and sliced
-
8 cups water
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Juice of 2 limes (optional)
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2-3 tbsp honey, brown sugar or xylitol (to taste)
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Ice (for serving)
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Pineapple chunks and rum (optional)
Directions
Clean: wash & peel pineapple to remove skin
Boil: In a large pot, add pineapple peels and ginger slices to 8 cups of water. Bring to a boil, then simmer for 20-30 minutes.
Soak: Remove from heat, cover, and allow the mixture to steep overnight to absorb all the flavors.
Strain: The next day, strain the liquid to remove the solids.
Mix: Add lime juice(optional) and sweeten with honey or brown sugar or xylitol. Optionally, blend in some pineapple chunks for added texture.
Chill and Serve: Refrigerate the mixture and serve cold over ice. Add rum for a fun twist if desired.
Recipe Video
Recipe Note
Top 5 Reasons to Drink This Pineapple Ginger Infusion
🧃Supports Digestion and Gut Health
Ginger stimulates saliva and digestive enzymes, while bromelain (found in pineapple) breaks down protein — helping reduce bloating, indigestion, and post-meal heaviness.
🦴Fights Inflammation Naturally
Both pineapple peels and ginger have strong anti-inflammatory properties. Bromelain and gingerol may help ease joint pain, menstrual cramps, or soreness after physical activity.
🧪Strengthens Immunity
Pineapple and lime are loaded with vitamin C and antioxidants. Combined with ginger’s antimicrobial powers, this drink helps defend against colds and seasonal bugs.
🩸Helps Cleanse the Blood and Liver
Traditional Jamaican remedies often use pineapple skin for gentle detox. When steeped, it supports liver health and aids in flushing out toxins through improved digestion and hydration.
💦Hydration With a Functional Kick
Unlike sugary store-bought juices, this recipe hydrates deeply with water as its base, enhanced by minerals, enzymes, and a mild natural sweetness. Add lime for an alkaline balance boost.
Nutrition
Nutrition
- Serving Size
- Per 1 Cup / 240ml Serving
- per serving
- Calories
- 45
- Carbs
- 11 grams
- 4%
- Sugar
- 8 grams
- 9%
- Protein
- 0.5 grams
- 1%
- Fat
- 0.2 grams
- 0%
- 25 (mg)
- 28 milligrams
- Potassium
- 150 milligrams
- 3%
- Calcium (Mg)
- 20 milligrams
- 2%
- Iron
- 0.3 milligrams
- 2%
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